Understanding The Value Of Online Personal Training

Understanding The Value Of Online Personal Training

  • Speedy Recovery: 4 Benefits Of In-Home Care During Post-Stroke Recovery

    When given the option, most people would rather have the comforts of home during the rehabilitative phase after a stroke. If you or a loved one must decide which option is best, in addition to comfort, there are other benefits of recovering at home. Warding Off Depression Depression is a common consequence of having a stroke, especially if you experience significant physical or cognitive changes. The occurrence of depression can be the result of physiological or biochemical changes from brain damage, but also adapting to any limitations you may experience.

  • Final Four Frenzy Making You Freak Out? Understanding These Common Basketball Injuries Gives You Peace Of Mind

    March Madness is almost over, but your favorite team may be playing in the upcoming NCAA tournament. Although exciting to watch, many of your favorite basketball players may injure themselves for the love of the game. Between 1998 and 2004 alone, there were an estimated 12,500 injuries among college athletes. Unfortunately, many players may suffer with back spasms, ankle sprains, and knee injuries during the Final Four games. While some injuries may require surgery, rest, and physical therapy, other injuries may only require light therapy and natural pain relief.

  • 5 Must Have Amenities For Senior Assisted Living Facilities

    When you are making the decision to move to an assisted living facility, the choices are overwhelming. Selecting the right community is a matter of choosing amenities that can accommodate your current and future needs, while maintaining your independence. Escalating Levels of Care Many communities have facilities for multiple levels of care on the same property. Although you hope that you will not need routine care, having the option available provides an additional layer of comfort.

  • Could Wine Help You Avoid Dental Fillings?

    For many Americans, wine is now the alcoholic drink of choice. According to a 2013 survey, 35 percent of alcohol drinkers choose wine more than any other beverage, compared to 36 percent of people who chose beer as their preferred option. Americans consume more than 320 million cases of wine each year, so it's important to understand more about the benefits and risk these drinks can bring. Learn more about the effects that red and white wine can have on your teeth, and find out if your favorite tipple could also increase the likelihood of a visit to the dentist.

  • Foot Pain Or Numbness? You May Have Tarsal Tunnel Syndrome

    If you've recently begun to notice a numbness, tingling, or sharp pain in one or both feet, you may suspect plantar fasciitis (a condition causing pain and inflammation in your heel) or even plantar warts. However, your symptoms could be stemming from an increasingly common disorder called tarsal tunnel syndrome. Read on to learn more about this syndrome, as well as what you can do to permanently alleviate the pain and numbness you're experiencing.

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    About Me
    Understanding The Value Of Online Personal Training

    Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.