Understanding The Value Of Online Personal Training

5 Reasons to Head to Your Primary-Care Physician Before Seeking Out a Specialist

20 October

If you begin to feel ill, where do you head? Many people try to do the initial diagnosis of their disease themselves and head straight for a specialist. For example, if you think you have an STI, you may head to your gynecologist, skipping your primary-care physician. Similarly, if you have a sinus infection, you […]

How To Cleanse Oily Skin Without Drying It Out

26 September

If you have oily skin, then you likely rely on a skin care regimen that helps to reduce as much of this oil as possible, especially when it comes to the buildup on your face. While this is a good solution to make your skin appear beautiful and less shiny, you can easily strip your […]

Natural Way To Clear Out Your Nasal Congestion From A Cold Or Allergies

01 March

When you have a cold or allergies, you may experience several uncomfortable symptoms. A congested nose is a common, but irritating symptom of a cold or allergies that is simple to remedy. Here are instructions to help you clear out your nasal congestion and swelling so you can breathe better. Make a Natural Nasal Decongestant […]

6 Tips For Getting Through Menopause

03 February

The change of life has finally come. You are going through menopause and are not sure how to cope with night sweats, mood swings and other unpleasant symptoms. Menopause will not always be easy, but it does not have to make you miserable day after day. If you take extra good care of your body, […]

Reduce Headache Frequency And Severity With These Alternative Therapies

12 January

If you suffer from frequent headaches but prescription medications do not seem to help, then perhaps it is time to take a different approach. There are several alternative therapies that show promise in reducing the frequency and severity of headaches. Be sure to see your doctor to rule out any serious causes of headaches, such […]

Baby Teeth In Adulthood? 3 Treatment Options

28 December

What would you say if your dentist suddenly told you that you have a baby tooth and the adult tooth that was supposed to replace it is impacted and needs to be surgically removed? First of all, you would probably wonder how on Earth you or your parents didn’t realize that you still have a […]

Depression And Pregnancy: The Causes, Signs And Possible Help Available

17 December

From crippling morning sickness to heartburn that sends you running for the antacids, when it comes to pregnancy, there are many symptoms that women expect. However, there is one other pregnancy-related issue that many women suffer through in silence: depression. According to What to Expect, an estimated 14 to 23 percent of all women deal […]

The Postural Impact Of Poor Cycling And Swimming Form And How To Rectify This

14 December

Exercise is the best way to combat a sedentary working day, as sitting at a computer can have a detrimental impact on your muscles and joints. However, many people make the mistake of practising poor form while exercising, which can cause a number of structural and postural problems by itself. The two most damaging forms […]

Avoiding Colds And Flu This Holiday Season

10 December

When the ground is littered with brown leaves and you can hear holiday music playing everywhere you go, it’s time to think about more than holiday shopping. In addition to the business and the chaos of gift buying and gift wrapping, home decoration and food preparation, you also need to think about something more fundamental: […]

5 Tips For Limiting The Side Effects Of Acne Treatment On Darker Skin Tones

30 November

With the vast majority of people experiencing an acne breakout at least once in their lives, it’s a universal problem that’s treated with the same few dermatological solutions regardless of the patient. But if you’re on the darker end of the skin tone spectrum, those treatments may come with side effects that linger after the […]