Losing weight is hard; doing it the right way and keeping it off is even harder. Anyone can send their body into starvation mode in order to lose weight, but once you start eating again, it can all return. Understanding how to lose weight properly and what works for you is key in losing weight. Not everyone loses weight the same way, for some, it takes more than just eating right, exercise is also required.
Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.