From regular visits to your primary care doctor and annual exams at your dentist, the various checkups to maintain your physical and dental health may seem overwhelming. However, placing emphasis on the underlying health of your eyes and vision is also necessary. Unfortunately, millions of people suffer with disorders affecting their eye health and an estimated 14 million Americans have some form of vision impairment. Considering these eye issues are common, regular visits to your ophthalmologist are smart for healthy eyes. Fortunately, following a healthy diet and exercise plan can also reduce your risk of developing conditions such as glaucoma, cataracts, and vision problems. Using these tips, you can eat, supplement, and exercise your way to healthy eyes and vision.
A healthy diet is key to your overall health and wellness, and certain foods will benefit the health of your eyes. To reduce your risk of developing eye disorders and vision issues, increase your intake of the following foods:
Incorporating the above foods into your daily diet may seem easy. However, it can become overwhelming when living a busier lifestyle, so consider taking a few herbal supplements each day, as well.
Glaucoma is a disorder that creates pressure in the eye, damaging the optic nerve. If left untreated, it can lead to blindness, so protect your eye health by taking a ginkgo supplement each day. This herbal antioxidant improves the blood circulation to the retina, reducing pressure and your risk of glaucoma. To prevent or manage this eye disorder, take up to 300 mg of gingko extract daily.
Coleus is another great herbal supplement to take for your eye health. Coleus contains forskolen, which reduces excess moisture and pressure in the eye. If you use eye drops, search for drops that contain forskolin.
Exercise can help you lose weight and reduce your risk of medical problems. While surprising to hear, you can also improve the health of your eyes and vision quality by performing a few simple exercises. Each day, complete the following exercises:
The underlying health of your eyes and vision may not seem like a priority, but proper eye care is imperative for living a fulfilling, visible, and healthy life. Using these tips to eat, supplement, and exercise, you can reduce your risk of developing eye disorders in the future and prevent issues that will impair your vision. You can continue reading more about this topic by following the link in this sentence.
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