Understanding The Value Of Online Personal Training

Understanding The Value Of Online Personal Training

  • 7 Ways To Ease A Child's Tummy Ache

    Whether it is due to the flu or eating something bad, a tummy ache is quite common among children. It can be a sharp or dull pain and affect the child's eating and bowel habits. When your child comes up to you and complains that his belly hurts, you want to do everything you can to make the pain go away. Luckily, it is possible to cure your child's stomach pain at home.

  • Eyes Bigger Than Your Stomach? Eat, Exercise, And Supplement Your Way To Healthy Eyes And Vision

    From regular visits to your primary care doctor and annual exams at your dentist, the various checkups to maintain your physical and dental health may seem overwhelming. However, placing emphasis on the underlying health of your eyes and vision is also necessary. Unfortunately, millions of people suffer with disorders affecting their eye health and an estimated 14 million Americans have some form of vision impairment. Considering these eye issues are common, regular visits to your ophthalmologist are smart for healthy eyes.

  • Sprouted Grains: How They Can Help With Your Weight Loss And How To Start Sprouting Your Own

    Recent research has found when you sprout grains, you increase their health benefits. By sprouting a grain, you are changing it from an acidic food to an alkaline food and increasing its pH level. Some say sprouting grains turns it into a living plant, which your body recognizes as a vegetable. Eating a diet low in acid-producing foods and high in alkaline foods can give you many health benefits. Here are some ways including sprouted grains in your diet can help your exercise and weight loss efforts and simple instructions to help you sprout your own grains so you can add them into your diet.

  • Do You Have A Child With Food Allergies? Protect Them At School With A 504 Plan

    Does your child have a severe food allergy? Do you worry they'll accidentally ingest or come in contact with their allergen while at school? If so, read on to learn how to protect your child with a 504 plan. What Is A 504 Plan? A 504 plan is a federal law filed under the Rehabilitation Act of 1973. It states that any school that receives federal funding is obligated to provide students with disabilities the same educational opportunities that non-disabled students at the facility receive.

  • Wrinkles Before 30? Try These Nightly Home Care Tips For Men

    If you're a male in your 20s or 30s who notices fine lines and wrinkles around your nose, mouth and eyes, take steps to improve your skin every night. Wrinkles and fine lines don't just develop in women. They can also show up men as early as 20 years of age. Sometimes, the way you sleep at night or care for your skin before bedtime encourages wrinkles and lines to develop in your face.

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About Me
Understanding The Value Of Online Personal Training

Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.

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