March Madness is almost over, but your favorite team may be playing in the upcoming NCAA tournament. Although exciting to watch, many of your favorite basketball players may injure themselves for the love of the game. Between 1998 and 2004 alone, there were an estimated 12,500 injuries among college athletes. Unfortunately, many players may suffer with back spasms, ankle sprains, and knee injuries during the Final Four games. While some injuries may require surgery, rest, and physical therapy, other injuries may only require light therapy and natural pain relief.
When you are making the decision to move to an assisted living facility, the choices are overwhelming. Selecting the right community is a matter of choosing amenities that can accommodate your current and future needs, while maintaining your independence. Escalating Levels of Care Many communities have facilities for multiple levels of care on the same property. Although you hope that you will not need routine care, having the option available provides an additional layer of comfort.
For many Americans, wine is now the alcoholic drink of choice. According to a 2013 survey, 35 percent of alcohol drinkers choose wine more than any other beverage, compared to 36 percent of people who chose beer as their preferred option. Americans consume more than 320 million cases of wine each year, so it's important to understand more about the benefits and risk these drinks can bring. Learn more about the effects that red and white wine can have on your teeth, and find out if your favorite tipple could also increase the likelihood of a visit to the dentist.
If you've recently begun to notice a numbness, tingling, or sharp pain in one or both feet, you may suspect plantar fasciitis (a condition causing pain and inflammation in your heel) or even plantar warts. However, your symptoms could be stemming from an increasingly common disorder called tarsal tunnel syndrome. Read on to learn more about this syndrome, as well as what you can do to permanently alleviate the pain and numbness you're experiencing.
According to the severity and nature of your back pain, a doctor may recommend several treatment options. Medication and physical therapy can often ease the symptoms, but some patients need to have surgery to deal with more serious issues. Spinal fusion surgery is a complex procedure with a relatively long recovery time, and patients may need to deal with different side effects and complications. Learn more about the link between back fusion surgery and mental health, and find out what you need to do to make sure you allow your body and your mind to heal from this complex procedure.
Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.