Understanding The Value Of Online Personal Training

Understanding The Value Of Online Personal Training

Not Sure You Need Help? 3 Questions To Ask Yourself About Your Sleep

Edward Payne

If you've been dealing with sleep disturbances and over-the-counter sleep aids aren't working, it might be time to visit a sleep clinic. A sleep clinic can help identify the cause of your sleep problems. If you're not sure that a sleep study will help, ask yourself the questions listed below. 

Do You Struggle to Fall Asleep?

If you're not sure that you need a sleep clinic, the first thing you need to do is look at the way you fall asleep. Most people are able to fall asleep within a few minutes of lying down. In fact, it's normal to fall asleep between 10 to 20 minutes after turning in for the night. If you occasionally take longer to fall asleep at night, there might not be any cause for concern. However, if you take longer to fall asleep on a nightly basis, consider visiting a sleep clinic for a sleep study. 

Do You Toss and Turn Each Night?

If you fall asleep as soon as your head hits the pillow at night, you might not think you need a sleep study. But falling asleep quickly doesn't always translate to a good night's sleep. Before you pass up the opportunity to have a sleep study, make a note about the number of times you wake up throughout the night. It's not uncommon to wake up from time to time, especially if you have something to drink before heading to bed. However, if you wake up several times a night, there could be an underlying issue. A sleep study can help you get the sleep you need. 

Do You Wake Up Gasping for Breath?

If you're worried about the way you sleep at night, pay close attention to the way you breathe. Some underlying health issues can cause sleep disturbances. Two of those conditions include sleep-related breathing disorder and sleep apnea. Both of these disorders can cause you to stop breathing while you're asleep. When that happens, you may wake up gasping for breath. If you find yourself gasping for breath during the night, reach out to a sleep clinic. 

Do You Experience Fatigue Each Day?

Finally, if you're getting the sleep you need, you should wake up well-rested. You should also be free of fatigue throughout the day. Unfortunately, sleep problems can leave you feeling anything but well-rested. In fact, sleep disturbances can leave you feeling tired and worn out. If you experience fatigue on a daily basis, regardless of how many hours you sleep each night, a sleep study can help.   


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Understanding The Value Of Online Personal Training

Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.