Understanding The Value Of Online Personal Training

Understanding The Value Of Online Personal Training

Healing Heel Pain: Common Causes And Treatment Options

Edward Payne

Having the ability to walk on your feet in an effective and pain-free manner should not be an unrealistic goal. If you are currently experiencing pain, discomfort, and immobility of the foot because of an issue affecting your heel or ankle, help is available. Here are a few common causes of heel pain and how your foot doctor can help.

Plantar Fasciitis

If you have pain in the bottom of the heel, which is felt mainly when you attempt to stand or place weight on the heel, you most likely have plantar fasciitis.

Plantar fasciitis occurs when the tissue that forms the bottom arch, connecting the heel to the toes, becomes inflamed or irritated. This irritation may be caused by basic everyday use of the foot or more excessive walking and exercising.

In some instances, the inflammation can be so severe, the pain spreads from not only the heel, but through the bottom of the entire foot. This can decrease your ability to walk or stand on the foot. Also, the development of a heel spur is common if you have plantar fasciitis.

To treat the condition, doctors may prescribe medications to reduce inflammation. Physical therapy may also be suggested, since certain exercises can help ease the inflammation and pain, strengthening the plantar fascia ligament. In very severe cases, surgery may be necessary.

Achilles Tendonitis

The Achilles tendon is a tendon that connects the ankle and foot to the back of the heel. It is essential for the safe and effective movement of your feet. Unfortunately, this tendon experiences a great deal of stress over time.

If the tendon becomes inflamed, you will have a condition known as Achilles tendonitis.

Achilles tendonitis causes enormous pain that starts in the upper part of the heel bone. In some patients, the inflammation can radiate up through the leg, causing pain and stiffness in the calf. Most patients will also have swelling around the heel bone.

Treating Achilles tendonitis will be based around how severe it is. If you are experiencing severe pain and are unable to walk, surgery may be the most effective option to restore your foot back to a healthy, functional state.

For most patients, resting the foot and heel is best. This reduces the stress on the tendon, helping reduce inflammation and pain while the tendon heals.

If you are experiencing pain in the foot, do not wait. Help is available, so contact your podiatrist today to diagnose and treat your specific issue.


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Understanding The Value Of Online Personal Training

Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.