Do you work in retail or otherwise need to spend all day on your feet? Are you tired of coming home with feet that are sore and aching? If you're suffering from feet that are almost too painful to walk on, it's time to seek professional help. But it can sometimes take a while before you're able to actually make an appointment with a podiatrist to have your feet checked out. In the meantime, there are some things that you can try that may relieve some of your issues. These include:
Buy bigger shoes: It's understandable to think that you'll wear the same size shoes for the rest of your life. After all, you're not getting any taller once you hit adulthood so why should your feet be getting any bigger? In reality, it's much more complicated. Your foot is comprised of dozens of small bones. As you age, or if you become pregnant, factors like hormones or stress can cause the ligaments that connect these bones to loosen. As the ligaments loosen, your foot will get slightly bigger. It may not be enough to notice visually, yet your slightly larger feet can still cause foot pain if you put your foot in a too-small shoe.
Better quality inserts: In general, the kind of shoe inserts that you buy at a retail store are not going to be sufficient to stop your foot pain. Most of them are generic and are made for the average foot, but most feet are going to be at least a little different than average. Instead of helping your feet, these inserts may actually be making things worse. A podiatrist can prescribe custom inserts that will help with your issues but if that's not a possibility, then check out your area for a higher-end shoe store. Many of these stores sell customized inserts that can be almost as good as prescription ones.
Massage: Perhaps you're already soaking your feet or giving yourself foot massages in an attempt to relieve your foot pain. This is a good step, but you may need more. Sometimes, pain can be caused by poor posture. If you are tense and standing unnaturally, your feet may not be able to bear the pressure. Try scheduling a few whole-body massage sessions from a masseuse. While you can ask them to focus on your feet, relieving tension in the rest of your body may help to reduce the amount of pain that your feet feel without even having to have the masseuse touch your feet.
Contact a clinic, like Foot & Ankle Care Center PA, for more help.
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