From crippling morning sickness to heartburn that sends you running for the antacids, when it comes to pregnancy, there are many symptoms that women expect. However, there is one other pregnancy-related issue that many women suffer through in silence: depression. According to What to Expect, an estimated 14 to 23 percent of all women deal with depression during pregnancy, and this depression is also often accompanied by anxiety. Here is some valuable information about pregnancy-related depression, including what you can do to start feeling better:
Causes of Depression During Pregnancy
Depression during pregnancy isn't rare and there are several reasons why a woman might be battling this issue. Here are just a few of the many reasons why you may be struggling with pregnancy while expecting a baby:
Signs of Depression During Pregnancy
It is not uncommon for women to feel a little run down or sad during pregnancy. However, according to American Pregnancy, if a pregnant woman suffers from a combination of the following symptoms for two weeks or longer, depression could be the issue:
For many women, pregnancy-related depression and anxiety go hand-in-hand. Here are a few of the symptom commonly associated with anxiety during pregnancy:
If you're struggling with depression during pregnancy, it is time to stop suffering and start enjoying this beautiful experience. The best place to start is by recognizing you have depression and seeking help. Talk to your doctor or a mental health counselor about your depression to learn about some of the best options available.
For example, your doctor or counselor might recommend exercising or spending more time out of the house. If you are in the midst of a major life change, such as a move or separation, your doctor or therapist might recommend putting any plans on hold until after you have the baby.
Finally, there are several medications available that can help a pregnant woman deal with his feelings of depression or anxiety. Ask your doctor or therapist if these medications are the right choice for you.
Feelings of depression and anxiety during pregnancy are completely natural. If you are struggling with the symptoms of pregnancy-related anxiety and depression, don't spend another minute suffering and instead, work with your doctor or counselor to find ways to help you feel better!
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