Losing a loved one is hard for anybody, but for children, it can be confusing and scary as well as sad. If you're responsible for a child who has just lost a parent or sibling, there are a few things you can do to help make the transition and grieving period easier for them.
As an adult, it can be very tempting to use watered-down language to explain death and dying. However, children have not yet developed the cognitive understanding of extended metaphorical thinking. Therefore, they may not fully comprehend phrases like "passed away" or "gone to sleep". When someone close to a child dies, it's important to:
Even after the death of a loved one, life goes on. After a loss, it's best to keep children to as regular a schedule as possible. Wake them up at the same time each day, pick them up school, and make meals that they are used to eating. Try to keep on top of music lessons and sports practices, so that a sense of normalcy can return.
Most children struggle with academic performance following the death of a family member, especially a parent. It's important to realize this kind of trauma often hinders focus and the ability to learn well. If poor performance due to anxiety and manifestations of anger continue to manifest after a few months, you may want to talk to a psychologist about the possibility of PTSD.
Be Prepared And Get Help
Sometimes, you can prepare children for loss if you know it is coming. For example, if a family member has a terminal illness, you can discuss a time frame and explain, in simple terms, the type of sickness that the person has, and what will eventually happen as the disease gets worse. In fact, if your family is going through this type of stress, a trained psychologist can help children to:
Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.