Understanding The Value Of Online Personal Training

Understanding The Value Of Online Personal Training

Tired Of Tea? 2 Fun, Easy Recipes To Boost The Effects Of Your Kratom Extract

Edward Payne

Are you tired of making tea out of your kratom extract supply? Are you looking for new ways to incorporate the plant extract into your diet without it losing any of its medicinal effects? If so, buy kratom online and check out these 2 recipes that add kratom to other good-for-you foods with similar benefits. These recipes won't only preserve the effects of your kratom -- they'll boost them!

Wake Up Energized And Ready To Roll With The Ultimate Mood-Boosting Smoothie


  • 3/4 Cup Greek Yogurt
  • 1 Oranges (peeled)
  • 1/2 of a Banana
  • 1/2 Cup Pineapple
  • 1/2 Cup of Ice Cubes
  • 1-2 Tablespoons of Honey
  • 1/2 Gram of any White-Veined Kratom Extract
  • 1/2 Gram of any Green-Veined Kratom Extract


Place all of the ingredients together in your blender and give it a whirl until the contents reaches your desired consistency. Pour the smoothie mixture into a tall glass and enjoy high energy levels and heightened alertness.  

Why It Works 

White-veined kratom produces a more stimulating effect on the body than other strains, while green-veined varieties promote endurance and clarity of the mind. The citric acid in the orange and pineapple help extract alkaloids from the kratom, making the feel-good effects of the extract kick in fast. 

Greek yogurt is rich in vitamin B, which your body uses to turn carbohydrates into energy. Plenty of vitamin B means you won't experience a sugar low that leaves you hungry and irritable. The honey acts as the stored carbohydrates that the vitamin B converts to energy; it provides a more steady release of glycogen than any other sweetener on the market.

Eat For Pain Relief With This Grilled Salmon And Spinach Dressed With Kratom-Tahini Dressing


  • 1 Salmon Steak (5 ounces)
  • 2 Cups of Spinach
  • 1-2 Tablespoons of Olive Oil
  • 2 Tablespoons of Soy Sauce
  • 2 Tablespoons Tahini
  • 1 Clove of Garlic (minced)
  • 2 grams of any Red-Veined Strand of Kratom
  • A dash of Cayenne Pepper
  • A squirt of Lemon Juice
  • Salt and Pepper


Fire up your grill to a high-heat setting. Place your salmon steak on a 12 inch sheet of aluminum foil, and brush both sides generously with olive oil. Squirt the fish with lemon juice, sprinkle with salt and pepper, and then fold the foil over and crimp the edges to seal it.

Place the foil packet on your grill and cook for 5 minutes. Flip it over and cook it for another 5 minutes. 

While your salmon is cooking, prepare your dressing by whisking together the kratom, the tahini, the cayenne pepper, the garlic, and the soy sauce. 

Prepare a bed of spinach greens, drizzle them with the tangy kratom-tahini salad dressing, and then slide your salmon steak out of the foil and onto the plate.

Why It Works

Since inflammation is a major culprit in chronic pain, this recipe makes great use of red-veined kratom, which is known for its pain-relieving effects. The main ingredient, salmon, uses omega-3 fatty acids to help reduce inflammation all over the body. Tahini, pepper, spinach greens, and olive oil all work to fight off joint pain, with olive oil boasting a similar level of pain relief to over-the-counter painkillers. 

With all of these ingredients combined, this meal is bound to leave you feeling comfortable and relaxed for the duration of the evening.

The above 2 fun recipes incorporate ingredients that not only maintain the beneficial effects of kratom on the body, but work with the kratom to heighten those beneficial effects. Most importantly, though, the recipes are fun and delicious. If you're tired of tea, put your kratom extract to good use and cook up something new.


2019© Understanding The Value Of Online Personal Training
About Me
Understanding The Value Of Online Personal Training

Hello. Welcome to my site. I'm Vanessa Bulger. I have a newfound passion for online personal training after struggling for years with my weight and lack of muscle tone. I never believed I could be fit and strong before coming across personal trainers online. Instead, I simply believe the family ideology that we were big boned people who could not lose weight. Turns out, we simply didn't understand the mechanics of a good diet and exercise program. I followed my trainer's advice and, much to my surprise, slowly started to lose weight and gain strength. Today, I am fit, toned and couldn't be happier. I'd like to share information about the exciting online personal training industry with you through this site. I hope my information will inspire others to take control of their lives and improve their health with the help of a personal trainer. Thanks for visiting.