Understanding The Value Of Online Personal Training

• Avoiding Colds And Flu This Holiday Season

  10 December 2015

  When the ground is littered with brown leaves and you can hear holiday music playing everywhere you go, it's time to think about more than holiday shopping. In addition to the business and the chaos of gift buying and gift wrapping, home decoration and food preparation, you also need to think about something more fundamental: your health. Unfortunately, late fall and winter are also the peak seasons for catching colds and the flu.

• 5 Tips For Limiting The Side Effects Of Acne Treatment On Darker Skin Tones

  30 November 2015

  With the vast majority of people experiencing an acne breakout at least once in their lives, it's a universal problem that's treated with the same few dermatological solutions regardless of the patient. But if you're on the darker end of the skin tone spectrum, those treatments may come with side effects that linger after the pimples are gone. Keep your skin clear and even toned through the strongest acne treatments by talking to your dermatologist about these five tips.

• 7 Ways To Ease A Child's Tummy Ache

  3 November 2015

  Whether it is due to the flu or eating something bad, a tummy ache is quite common among children. It can be a sharp or dull pain and affect the child's eating and bowel habits. When your child comes up to you and complains that his belly hurts, you want to do everything you can to make the pain go away. Luckily, it is possible to cure your child's stomach pain at home.

• Eyes Bigger Than Your Stomach? Eat, Exercise, And Supplement Your Way To Healthy Eyes And Vision

  22 October 2015

  From regular visits to your primary care doctor and annual exams at your dentist, the various checkups to maintain your physical and dental health may seem overwhelming. However, placing emphasis on the underlying health of your eyes and vision is also necessary. Unfortunately, millions of people suffer with disorders affecting their eye health and an estimated 14 million Americans have some form of vision impairment. Considering these eye issues are common, regular visits to your ophthalmologist are smart for healthy eyes.

• Sprouted Grains: How They Can Help With Your Weight Loss And How To Start Sprouting Your Own

  30 September 2015

  Recent research has found when you sprout grains, you increase their health benefits. By sprouting a grain, you are changing it from an acidic food to an alkaline food and increasing its pH level. Some say sprouting grains turns it into a living plant, which your body recognizes as a vegetable. Eating a diet low in acid-producing foods and high in alkaline foods can give you many health benefits. Here are some ways including sprouted grains in your diet can help your exercise and weight loss efforts and simple instructions to help you sprout your own grains so you can add them into your diet.